Self Myofascial Release of the shoulder: Teres Major - Dr Notley Chiropractor and Athletic Therapist

Dr Notley Chiropractor and Athletic Therapist, in Winnipeg, demonstrates one way to self myofascial release the teres major muscle. Tool used: https://mymobo.com/DrNotley.chiro 15% discount code applied This is affiliate link Book appointment with Dr Notley https://bit.ly/DrNotley Instagram: Https://instagram/drnotley.chiro https://drnotley.com Locate the muscle -    • Self Myofascial Release of the shoulder: T...   Demonstration -    • Self Myofascial Release of the shoulder: T...   The teres major muscle is an important muscle that affects the #shoulder and shoulder blade. It originates near the inferior angle of the scapula (the bottom tip of the shoulder blade). It travels up through the armpit and attaches onto the humerus. In the arm pit it runs right along side the latissimus dorsi muscle. It’s action is to help adduct the arm, rotate the arm inwards and extend it backwards. It is most active when a resistance is added to these motions. You will see it active with chin ups, pulldowns, and rowing activities. Wood chopping, throwing a baseball, during the backward swing of walking/running, holding the shoulder in extension (ie. reverse plank), adducting the arm behind the back, pulling the steering wheel down, active during typing with the type writer and writing. When this muscle is sore it can refer to the back of the shoulder and down the upper arm Book appointment with Dr Notley https://bit.ly/DrNotley #winnipeg #selfmyofascialrelease #winnipegchiropractor #muscle #selfcare #shoulder #shoulderpain #shoulderinjury #injury #chiropractor https://drnotley.com