【高重量だと効かない!?】究極の“肩トレ”フロント3種目を完全解説。
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![[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...](https://i.ytimg.com/vi/T8y6h7NROjo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBMlv125lkopSdy3ejQrsdtb3pKJw)
[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...
![[Don't run away from weight] 180kg in the second year of leg training. How Jurassic Kizawa increa...](https://i.ytimg.com/vi/zFfrp0Rv4B0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCOu8qRg3aQDIaMaiVsLTzA8jiEmg)
[Don't run away from weight] 180kg in the second year of leg training. How Jurassic Kizawa increa...

Shoulder Workout: Stimulating Muscles Through Form and Routine
![[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...](https://i.ytimg.com/vi/PtKjtbK3_e0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf9V7745qKwYR8sCupoVqrwJjjxQ)
[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...

【気迫】迫るラストステージ。世界選手権2週間前の肩トレを全て見せます。
![[Hell] Jurassic Kizawa, the 2nd place winner of the All Japan Bodybuilding Championship, did some...](https://i.ytimg.com/vi/iany_01c84w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDu0wK4pYXRjpn0DTmYGv3LuwWQvQ)
[Hell] Jurassic Kizawa, the 2nd place winner of the All Japan Bodybuilding Championship, did some...

If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...

Daisuke Kizawa RUSH

SHOULDER DAY WITH MARKUS RUHL - IT LOOKS ABNORMAL - MARKUS RUHL SHOULDER DAY MOTIVATION
![[Must See] Eh? You're not going to do the rear? After learning the secrets of the pro Terashima-k...](https://i.ytimg.com/vi/_sHcV_28ve0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCa2g6-jhNyKeJWNwSQVE1z2OfZFA)
[Must See] Eh? You're not going to do the rear? After learning the secrets of the pro Terashima-k...
![[Explanation] Use your shoulders efficiently!](https://i.ytimg.com/vi/7cAhiLD4wX8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBcsHOUgv5tQUBHbSZ53lZJtgVfLQ)
[Explanation] Use your shoulders efficiently!

【教えてジュラシックVol.1】「スクワット」の基本を分かりやすく教えて!!
![[Yamagishi Hidetada x Yokokawa Naotaka] First public reveal of the serious training between the s...](https://i.ytimg.com/vi/c889mMq0hFY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAmvUeYocG4D1AOlNuclUWRzsNvHQ)
[Yamagishi Hidetada x Yokokawa Naotaka] First public reveal of the serious training between the s...
![[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!](https://i.ytimg.com/vi/f-WyT1soSe4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA-cyZwIUeLSOXj7XZ8f6A_bzSDMA)
[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!
![[Serious shoulder training] The serious training scene of Japan's second-place bodybuilder is rev...](https://i.ytimg.com/vi/hHCcA094iEM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAraKn6CDi2MiP1QgcZvHRS257WCg)
[Serious shoulder training] The serious training scene of Japan's second-place bodybuilder is rev...

プロに肩トレーニングを教わってきたら、超細かいテクニックに驚きました。
![[Rapid growth after abandoning the side grip] IFBB PRO Ryo Terashima gives a thorough explanation...](https://i.ytimg.com/vi/5qfnmq2C6Tw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqPs7uNejG3nrK4L3hvMgze95UCw)
[Rapid growth after abandoning the side grip] IFBB PRO Ryo Terashima gives a thorough explanation...
![[Now you have the best shoulders in Japan] The best physique in Japan shares the secrets of side ...](https://i.ytimg.com/vi/eEKxjoqV8ag/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC4CNrO5oT0l0kJzeg_6-EQdW6bRg)
[Now you have the best shoulders in Japan] The best physique in Japan shares the secrets of side ...

Yuzuru Kamizato's ultra-strict shoulder training that's incredibly effective! [The strongest acti...
![[Is the thumb the key?] Secrets of shoulder presses to create rounded shoulders](https://i.ytimg.com/vi/Z-HuErjnKNU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCMkoj6heEUsN2biXslsWXYPIukzw)
