【高重量だと効かない!?】究極の“肩トレ”フロント3種目を完全解説。

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[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...
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[Shoulder Front] Melon shoulders are determined by "frequency" | Explanation and practice of two ...

[Don't run away from weight] 180kg in the second year of leg training. How Jurassic Kizawa increa...
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[Don't run away from weight] 180kg in the second year of leg training. How Jurassic Kizawa increa...

Shoulder Workout: Stimulating Muscles Through Form and Routine
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Shoulder Workout: Stimulating Muscles Through Form and Routine

[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...
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[Back Training] A Japanese Bodybuilding Champion's Thoughts! Ranking of the Most Effective Exerci...

【気迫】迫るラストステージ。世界選手権2週間前の肩トレを全て見せます。
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【気迫】迫るラストステージ。世界選手権2週間前の肩トレを全て見せます。

[Hell] Jurassic Kizawa, the 2nd place winner of the All Japan Bodybuilding Championship, did some...
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[Hell] Jurassic Kizawa, the 2nd place winner of the All Japan Bodybuilding Championship, did some...

If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...
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If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...

Daisuke Kizawa RUSH
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Daisuke Kizawa RUSH

SHOULDER DAY WITH MARKUS RUHL - IT LOOKS ABNORMAL - MARKUS RUHL SHOULDER DAY MOTIVATION
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SHOULDER DAY WITH MARKUS RUHL - IT LOOKS ABNORMAL - MARKUS RUHL SHOULDER DAY MOTIVATION

[Must See] Eh? You're not going to do the rear? After learning the secrets of the pro Terashima-k...
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[Must See] Eh? You're not going to do the rear? After learning the secrets of the pro Terashima-k...

[Explanation] Use your shoulders efficiently!
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[Explanation] Use your shoulders efficiently!

【教えてジュラシックVol.1】「スクワット」の基本を分かりやすく教えて!!
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【教えてジュラシックVol.1】「スクワット」の基本を分かりやすく教えて!!

[Yamagishi Hidetada x Yokokawa Naotaka] First public reveal of the serious training between the s...
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[Yamagishi Hidetada x Yokokawa Naotaka] First public reveal of the serious training between the s...

[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!
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[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!

[Serious shoulder training] The serious training scene of Japan's second-place bodybuilder is rev...
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[Serious shoulder training] The serious training scene of Japan's second-place bodybuilder is rev...

プロに肩トレーニングを教わってきたら、超細かいテクニックに驚きました。
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プロに肩トレーニングを教わってきたら、超細かいテクニックに驚きました。

[Rapid growth after abandoning the side grip] IFBB PRO Ryo Terashima gives a thorough explanation...
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[Rapid growth after abandoning the side grip] IFBB PRO Ryo Terashima gives a thorough explanation...

[Now you have the best shoulders in Japan] The best physique in Japan shares the secrets of side ...
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[Now you have the best shoulders in Japan] The best physique in Japan shares the secrets of side ...

Yuzuru Kamizato's ultra-strict shoulder training that's incredibly effective! [The strongest acti...
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Yuzuru Kamizato's ultra-strict shoulder training that's incredibly effective! [The strongest acti...

[Is the thumb the key?] Secrets of shoulder presses to create rounded shoulders
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[Is the thumb the key?] Secrets of shoulder presses to create rounded shoulders