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This Simple Habit Improves your Sleep in 7 Days (Science-Backed) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: / drgilcarvalho Twitter: / nutritionmades3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References: https://pmc.ncbi.nlm.nih.gov/articles... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Better Sleep in 7 days 1:57 Gold nuggets 3:16 Worst Bedtime Habits 4:18 Tried & True Habits
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