The #1 WORST Sleep Mistake Destroying Your Heart

Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality) Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References: Short Sleepers: https://www.nih.gov/news-events/nih-r... Sleep duration & Disease https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Fragmented Sleep https://academic.oup.com/eurheartj/ar... Sleep Timing https://www.pnas.org/doi/epdf/10.1073... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/19255... Shift Workers https://academic.oup.com/eurjpc/artic... Social Jetlag https://pubmed.ncbi.nlm.nih.gov/16687... https://pmc.ncbi.nlm.nih.gov/articles... Late chronotypes https://pubmed.ncbi.nlm.nih.gov/29642... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... Kindle vs cell phones https://pmc.ncbi.nlm.nih.gov/articles... Sleep strategies https://www.acpjournals.org/doi/10.73... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Sleep is Underrated 2:03 Sleep duration 05:37 Quality vs Quantity 08:15 Sleep timing 13:47 Morning Birds & Night Owls 17:27 Strategies for Sleep Quality 22:48 Insomnia