How modern life messes with your digestion |The Kate Dimmer Podcast

Welcome to The Kate Dimmer Podcast. In this podcast, I talk about the connection between nutrition, wellbeing, the nervous system and the gut–brain connection. I’m Kate Dimmer, a Registered Nutritional Therapist and Hypnotherapist, and I combine both approaches to help people better understand their symptoms and support both body and mind. These episodes are gentle, practical conversations around digestion, stress, habits, mindset, energy, food and modern life — without extreme wellness trends or restrictive approaches. In this episode, we’re talking about how modern life can affect digestion more than many people realise. From eating in a rush, scrolling while we eat, constant stress and overstimulation, to lack of rest, poor sleep and never fully switching off — our nervous system plays a huge role in how well we digest food. I’ll explain why digestion is about more than just what you eat, how the gut responds to stress and distraction, and some simple ways to support your digestive system in everyday life. If you enjoy this episode, please subscribe for weekly conversations on gut health, nutrition, nervous system support and wellbeing.😊 Website: https://katedimmer.com #IBS #GutHealth #NervousSystem #Nutrition #Hypnotherapy