9 HERRAMIENTAS para MEJORAR tus BIORRITMOS

In this video, I show you how to improve your biorhythms and metabolism through a series of natural tools. ➡️ Do you want a private consultation with my team at Keval+ Clinics?: https://bit.ly/4bbxzrk Get up early 01:14 Exercise in the morning 02:17 Do Intermittent Fasting 04:06 First intake in the form of protein and fat 05:33 Carbohydrates 06:48 Try to relax 09:02 Try to go to bed early 10:41 Supplements 12:26 Don't stress out 17:56 Subscribe for more medical advice on YouTube: https://goo.gl/VTD7mt Share this video with your friends:    • 9 HERRAMIENTAS para MEJORAR tus BIORRITMOS   If you have any questions or a topic you'd like me to share so I can make a video about it, use #drhernandez in the comments. #biorhythms #chronobiology