Day 6 #levelup - 30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat

♥︎ DAY 6 LEVEL UP CHALLENGE: 30 MIN KILLER HIIT - TABATA STYLE! Full body Tabata, bodyweight only - time to get the heart pumping, burn calories and sweat it out. Bring your energy and let's have a sweaty #tabatahiit party! Let's do it! ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down ▸ Equipment: Body weight only ♥︎ Workout ♥︎ ▸ 00:00 - 05:26 Warm Up 30 sec on, 0 sec off Squat Rainbows Side Step Arm Circles Reach Up Reach Down Walk Outs Wrist Circles Super Slow Shoulder Taps Warm Up Run Butt Kicks Squat + Twist Low Squat Walk ▸ 05:26 - 25:32 Workout 20 sec on, 10 sec off Squat + Crunch Plank Leg Raise Climber Right Plank Leg Raise Climber Left Plank Walks Plank Jacks Explosive Low Plank Ups Squat Heel Tap Jumping Jacks Pulsing Front Back Lunges Right Pulsing Front Back Lunges Left Roll Up Push Up Squat Burpee + 2 Punches Prisoner High Knees Mountain Climbers Reverse Burpees Split Hops Left Split Hops Right Walk Out + Push Up Knee Tap Run Skater Jumps One Leg Push Ups Pike Push Ups Pike Push Up Hold Squats Squat Jacks Overhead Squats Squat Jumps Rope Jumps Split Squat Kicks Right Plank Hold Split Squat Kicks Left In In Out Out Jumps Plank Jack + Butt Kick Side Plank Leg Raises Right Side Plank Leg Raises Left Russian Twists Knee In Out + Leg Raise Leg Raises Scissor Kicks Tuck Crunches ▸ 25:32 - 29:42 Finisher 20 sec on, 10 sec off Lunge Jumps Jumping Jack Variation Lunge Jump Burpees Plank Butt Kicks One Leg Burpee Right One Leg Burpee Left Snowboard Hops Squat Tuck Jump ▸ 29:42 - 34:53 Cool Down 30 sec on, 10 sec off Tricep Stretch Left Tricep Stretch Right Forward Fold Squat Hamstring Stretch Hip Release Seated Forward Fold Breathe In Breathe Out Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.