Wall Workout for After Breast Surgery

NOTE: YOU NEED MEDICAL APPROVAL TO EXERCISE BEFORE THIS WORKOUT IF YOU ARE UNDER THE CARE OF A PHYSICIAN FOR BREAST CANCER. Here is a wall workout I created to help improve range of motion and strength after treatment from breast cancer. The amount of time required before you can exercise after breast surgery depends on a variety of factors. This includes the type of breast surgery performed and how carefully you follow post-operative care instructions. Pain and stiffness can cause weakness and limit the movement of your arm and shoulder. Exercise is advised to help increase your shoulder and arm range of motion. Always check with your doctor before beginning a new exercise routine. Visit www.corecompassionproject.org to learn more about Pilates scholarships, fitness bras, and lymphedema sleeves for people battling breast cancer. Find me here: https://linktr.ee/Jillhinsonmethod *Last Video Pilates Video:    • Arm Workout for After Breast Cancer Surgery   *Pilates for Breast Cancer:    • Breast Cancer Recovery Exercise - Chair Pi...   *All Abs:    • Abs Party of Ten   Side Lying Legs:    • Pilates Side Lying Leg Series