ЯК ВИЯВИТИ У СЕБЕ НЕВРОЗ ТА ПОЗБУТИСЯ ЙОГО

REGISTER FOR A CONSULTATION - https://alinarebt.com.ua Cost, education, reviews - https://alinarebt.com.ua Support my channel by subscribing, liking and commenting! ❤️ Timecodes 00:00 who is a neurotic 01:38 rule #1 03:31 rule #2 05:06 rule #3,4 05:49 rule #5 06:15 rule #6 06:42 rule #7 09:17 rule #8,9 10:17 rule #10 11:00 rule #11,12 13:01 rule #13 14:01 ABC scheme 17:00 rule #14 17:45 rule #15 18:50 how to get rid of neurosis? 19:19 step #1 19:40 step #2 20:50 changing shoes 21:51 example of inflexibility in thinking 23:30 am I deceiving myself? 24:18 step #3 25:58 the more I demand, the more I achieve 27:23 step #4 27:52 step #5 28:17 step #6 The code of a true neurotic: 1. To be happy, I must be successful in all my endeavors. 2. To feel happy, I must be loved (accepted) by everyone and always. 3. Made a mistake? So I'm stupid. 4. Didn't reach the top? So I failed. 5. It's good to be popular, famous and rich, but to be ordinary and mediocre is terrible. 6. My value as a person is determined by what others think of me. 7. I cannot live without love. If I am not loved, then I am worthless. 8. I must: • be the most generous, tactful, noble, courageous, selfless and beautiful; • cope with any difficulties easily and without losing self-control; • quickly solve any problems; • know everything, understand and foresee; • always control myself and manage my feelings; • consider myself guilty in any situation (I have no right to hurt anyone ever); • always be at the peak of efficiency, never feel tired and in pain; • always be happy and calm and never suffer. #watchua #psychology #REPT #neurosis