Day 215 · Executive Recomposition Protocol — Big Volume Upper Body · Week 1

High volume training session from the Bespoke Physique Protocol — a medically-integrated body recomposition system built for professional men over 40. This session increases training volume strategically to drive hypertrophy during a recomposition phase. When your hormone levels are optimized and your protein intake is locked to DEXA-derived targets, your body can handle — and respond to — more volume than you think. The key is knowing when to push and when to pull back, and that's what the data tells us. I train five days a week — clients train three. The volume sessions are where the extra days pay off, but even the three-day client protocol includes strategic volume blocks. DEXA-tracked. Built for operators, not hobbyists. → Program details: https://thebespokephysique.com/ → Contact: [email protected] → Instagram: @thejimmymiller #ExecutivePerformance #BodyRecomposition #MenOver40 #HighVolume #HormoneOptimization #DEXAScan #TRT #GLP1 #Hypertrophy #BespokePhysique #PerformanceOptimization #Peptides