Emetophobia: How To Get Rid Of A Tight Throat

I have suffered from emetophobia for years (and specifically having a tight throat) and have just recently managed to get rid of it for good! I found that a lot of people were looking for a way to get rid of it, so I thought i'd make a video in the hopes that It may help someone else. I used to have a tight throat for hours and hours every single day and wasn't able to go out for fear of it making me sick. I desperatley looked for videos that might help, but nothing did. Finally, I decided to face the problem by myself, and after doing this method (only twice), I've happily been able to live my life completely without it! It doesn't even tighten when I think about it! Would advise completing this fantastic stress relief yoga video by 'Yoga With Adriene' before you begin. You will feel amazing and ready to tackle the problem:    • Yoga For Stress Relief   C H A P T E R S Intro 0:00 My Backstory 0:43 Having A Tight Throat 2:23 My Method (Get Rid Of It) 3:40 The End 9:40 Please let me know if this helps you - I think it will definitely be more effective though once you do the technique by yourself. DISCLAIMER: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.