Emetophobia: Intrusive Thought Relief

This is a video for relief from intrusive thoughts using mindfulness and meditation! This can be watched by anyone with any form of intrusive thoughts, but I am aiming it specifically at emetophobia sufferers. Feel free to replay this as much or as little as you need. I would recommend practicing this in a safe space to start with and then, when you're comfortable with it, maybe try having this awareness mindset whilst trying different triggers. Start small and work your way upward, but take it easy. If it's too much, stop or go back. Don't push yourself. Only move on once you have mastered one trigger. Hope this helps! C H A P T E R S 00:06 Intro 00:19 Backstory 00:40 Mindfulness 01:35 Eating 02:20 Compulsive Reactions 03:19 LET'S BEGIN 19:44 How To Use 20:36 100% Guarantee 21:29 End ((((DISCLAIMER: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.)))))