TREINO PÓS-PARTO EM CASA | Aula 2 de 5 com Sobrecarga para Fortalecer Mais

Welcome to Lesson 2 of the 5-Day Postpartum Workout Challenge! Today we're going to take it a step further and add a simple overload using objects you already have at home, such as a bag or water bottles. The goal is to further strengthen your legs, arms, glutes, and abs, helping you regain strength, energy, and stability for everyday tasks with your baby. ✅ Only 12 minutes ✅ Home workout ✅ Low impact ✅ Safe exercises for women cleared by their doctor ✅ Full body with core focus If you did Lesson 1, write in the comments how you felt! I am Josiane Buerger Dal Lago, Nutritionist and Physical Educator. I became a mother at 40 and again at 45. Here I share practical content to help women during pregnancy, postpartum, and motherhood. Subscribe to follow all the lessons in this series! #postpartum #postpartumworkout #postpartumexercises