Day 2 Guided Meditation - Sacral Chakra Healing for Grief | Release Anger, Guilt & Emotional Pain

Welcome to this Day 2 Guided Meditation from the 7-Day Grief & Chakra Healing Journey. This deeply nurturing meditation is designed to support the healing of your Sacral Chakra (Svadhisthana)—the energy centre connected to emotions, creativity, relationships, pleasure, and the natural flow of life. Grief can leave us feeling overwhelmed by waves of sadness, anger, guilt, longing, or emotional numbness. This guided meditation creates a safe and compassionate space to acknowledge those feelings, allowing them to move through you with gentleness rather than resistance. Through calming breathwork, visualisation, the healing energy of the orange Sacral Chakra, and the soothing element of water, you'll be guided to release emotional heaviness, soften self-judgement, reconnect with your inner creativity, and remember that healing begins by allowing yourself to feel. This meditation includes: Gentle relaxation and grounding Sacral Chakra healing visualisation Emotional release through the water element Healing from anger and guilt Reconnecting with creativity and inner joy Compassionate affirmations Deep peace and emotional restoration Whether you are navigating a recent loss or carrying grief that has been with you for years, this meditation offers a moment of stillness, healing, and self-compassion. Today's Affirmation: "I honour my emotions and allow them to move through me with compassion." Take your time. There is no right or wrong way to grieve. Every emotion is welcome, and every step forward—no matter how small—is part of your healing journey. If this meditation brings you comfort, please like this video, subscribe for the remaining days of the 7-Day Grief & Chakra Healing Journey, and share it with anyone who may need a moment of peace today. May your heart feel lighter. May your emotions flow with ease. May you find moments of comfort, hope, and healing. Join my Free Community: Light after Loss Sisterhood membership for bereaved Mothers https://www.skool.com/sadness-to-suns... Follow me on Socials: Instagram:   / judehillenergyhealer   LinkedIn:   / judehill   Bereavement Support Circle https://www.skool.com/bereavement-sup... Thrive Together Circle (women's empowerment Circle) https://www.skool.com/thrive-together...