Sleep Hypnosis to Stop Being Hard on Yourself | Self-Worth & Self-Compassion | Black Screen

In this black screen sleep hypnosis for self-worth and self-compassion, Andrew Major, Clinical Hypnotherapist and Psychotherapist, guides you towards a kinder inner voice, greater self-trust and a more supportive relationship with yourself. If you find yourself lying awake listening to your inner critic, replaying the day, questioning what you said or wondering whether you have done enough, this session has been created for you. This guided sleep hypnosis is designed to support you as you: ✔ Develop kinder, more encouraging inner self-talk ✔ Recognise your value beyond achievement or approval ✔ Notice your strengths, efforts and progress ✔ Build greater self-trust and quiet confidence ✔ Create a healthier balance between achievement and rest ✔ Care for your needs with greater warmth and respect ✔ Feel more comfortable expressing preferences and boundaries ✔ Make more time for rest, connection and enjoyment The session begins with a short introduction before gently fading to a pure black screen, so there is nothing visual to distract you. Close your eyes, follow the words for a little while, and whenever sleep comes, allow yourself to drift as the gentle music continues. Using calming relaxation, immersive hypnotic imagery and positive, solution-focused suggestions, the session invites your mind to recognise the care, strength and capability already within you. 🔁 Repeated listening can allow these supportive patterns to become increasingly familiar, both as you fall asleep and in the way you think, choose and respond in daily life. CHAPTERS 00:00 How This Session Works 01:12 Hypnosis Induction 05:26 Hypnosis Deepener: Forest Cabin HOW TO USE THIS SESSION • Listen when you are in bed, comfortable and ready for sleep • Do not listen while driving, operating machinery or doing anything that requires your attention • Headphones may help you settle more deeply, although a speaker is also suitable • Allow the session to guide you and let sleep arrive naturally • Return regularly as the new patterns become more familiar 🤍 Let me know in the comments how you felt after listening. I read every one. Please consider sharing this session with someone who may benefit from developing a kinder and more supportive relationship with themselves. 🔔 Subscribe to my channel for more sleep hypnosis and useful resources for a calmer, stronger mind:    / @andrewmajorhypnotherapy   ────────────────────────── WORK WITH ANDREW Private online hypnotherapy sessions: https://www.andrewmajorhypnotherapy.c... My clinical approach combines solution-focused talking therapy with hypnosis to support people experiencing emotional and physical difficulties that may be caused or made worse by anxiety or stress. Learn more on my website above. ────────────────────────── 🎧 MORE VIDEOS TO WATCH NEXT ────────────────────────── ▶ Why Calming Down Doesn’t Fix Anxiety (Do This Instead)    • Why Calming Down Doesn’t Fix Anxiety (Do T...   ▶ Sleep Hypnosis for Anxiety & Deep Rest Playlist:    • Sleep Hypnosis for Anxiety & Deep Rest   ▶ Guided Affirmations for Calm & Confidence Playlist:    • Guided Affirmations for Calm, Confidence &...   ────────────────────────── Music: Enchanted Realms, by Christopher Lloyd Clarke. Provided by Enlightened Audio. DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention. All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here. ABOUT ANDREW Andrew Major is a qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused Hypnotherapy. Practising in the UK since 2018, he holds the DSFH and Hypnotherapy Practitioner Diploma (HPD) and is registered with AfSFH-Reg, MNCH-Reg and CNHC-Reg. #innercritic #selfcompassion #blackscreen © Andrew Major Hypnotherapy