How To Find The Perfect Amount of Time to Workout For You | Mind Pump 2387

https://www.mindpumpmedia.com/maps-fi... 👆 00:00 The misconception around how much exercise you need to do to optimize your body’s progress. 03:35 Why does exercise, if done properly, build muscle? 10:02 “The goal is to do as little as possible, to elicit the most amount of change.” How Much Should You Really Workout and Things to Consider? 17:40 #1 - How often do you currently workout? 20:17 #2 – How good is your sleep? 23:07 #3 – How is your stress? 26:05 #4 - How is your diet? What Does a Good Exercise Routine Look Like for the Average Person? 32:18 #1 – General activity: Walk more. 35:48 #2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout ** http://maps15minutes.com Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-... MP Holistic Health https://www.facebook.com/groups/14135... Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-... What is NEAT and Why Should You Care About it? - Mind Pump Media https://www.mindpumpmedia.com/blog/wh... Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training https://mindpumppodcast.com/1712-how-... Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-... Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-1... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS