Hitting HARDER with better CONTACT starts with this versatile drill

F.A.V. is our Community for players, parents, and coaches who want to stop forcing growth and start understanding and building their ideal environment. Join us today @ skool.com/fourathletes4 Creating a consistent Swoosh position (bow and arrow to most people) is essential for efficiency, power and shot selection. Spending time learning the basics will help considerably when you start maximizing your approach and face bigger blockers. Doing the BEAN BAG DRILL forces you to initiate your elbow quickly and wrist snap high. Each time you catch the bean bag check to see if your arm is fully extended and determine if your arm was loose and relaxed throughout the motion. We love this drill because you can literally do this anywhere which means that you can accelerate your learning process outside the gym.