weekly vlog | realistic routines, training, reverse diet updates, hair routine & goal resetting

another weekly vlog, this week a balanced week in my life trying to get back into routines that actually make me feel good again 🤍 this week has been a mix of workouts (including a new back+core workout with less focus on width more on depth), reverse diet updates, studying, content planning, goal resetting & enjoying a spicy Marg along the way :))) sharing some realistic wellness routines lately, what i’ve been eating for meal inspo, training updates, a few of my current go-to meals, my new wavy?? hair routine, therapy chats/opening up a bit more, new glasses & some little life updates along the way just a very real, productive but balanced week trying to stay consistent without putting too much pressure on myself 🫶🏼 Community charity sheet: https://docs.google.com/spreadsheets/... IG- amyrookes Coaching- coachedbyav Alphalete discount code- Amy for 10% off Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54 Music by Damien Sebe - friday nights - https://thmatc.co/?l=27B33729 Music by WABI SABI - cinnamon sugar - https://thmatc.co/?l=B761FDC6 Music by Dakkuma - Beautiful Fall - https://thmatc.co/?l=C915A656 Music by Naomi - Strawberry Head - https://thmatc.co/?l=C457D74E Thankyou so much for watching!!!!