Treatment for backpain and it assessment..#physio#backpain#physiotherapy #drpunittiwari#sijoint

How to Test & Fix Your Low Back Pain & Sciatica (Simple Guide!) Are you struggling with constant lower back stiffness or sharp, shooting pain down your leg? Knowing whether you are dealing with general mechanical low back pain or true sciatic nerve compression is the first step to finding the right relief. In this video, we show you 2 simple self-assessment tests you can perform right now to check your spine and nerves, followed by the exact exercises to target each condition! What we cover in this video: 🔍 The 2 Simple Physical Assessment Tests: The Straight Leg Raise (SLR) / Tension Test: The gold standard clinical test to check if a herniated disc is compressing your sciatic nerve. The Standing Lumbar Extension Test: A simple way to check if your back pain is disc-related or joint-related (facet joint irritation). 💪 The Targeted Recovery Exercises: If it's Sciatica: Gentle nerve flossing (neurodynamics) to slide the sciatic nerve and reduce shooting leg pain. If it's Low Back Stiffness: Safe lumbar decompression (like McKenzie extensions) and pelvic tilts to restore spine mobility. Stop guessing which exercises are safe for your back. Watch this step-by-step physical therapy breakdown to assess your spine and start moving pain-free!