30 Дней Подряд Пил L-Citrulline, Вот Что Вышло!

In this video, I conducted a 30-day experiment with L-citrulline, a supplement that everyone who loves a "pump" is talking about. We'll explore what this amino acid is, why athletes take it, and what actually happens if you take 6 grams per day instead of the standard dose on the label. I'll tell you which form of citrulline works better—L-citrulline or citrulline malate—how it affects blood pressure, endurance, and blood flow, and whether it makes sense for natural athletes to take it. And finally, my real results after 30 days: did my pump get stronger, did my blood pressure change, and is this supplement even worth the money. Find me at: Telegram: https://t.me/athletic_mix Instagram:   / instathlet   More videos: https://www.youtube.com/@Athleticmix/... Vkontakte: https://vk.com/athleticmix VK public page: https://vk.com/athlet1cmix