Упражнения для спины всего на 6 минут. Молча, без разговоров и объяснений

ONLINE BALLET METHOD COURSE https://smartballet.ru ✅ Every like and comment promotes this video 🙏🏻 ✅ Of course, subscribe and don't forget to click the bell 🔔 ✅ Share us with your family and friends 😊 Our ballet studio: https://dancesecret.ru Schedule of YouTube broadcasts for sponsors by day of the week: Mon. ☞ 7:00 PM ☆ Ballet, Grade 3 Tue. ☞ Closed Wed. ☞ 8:15 PM ☆ Ballet, Grade 1 Thu. ☞ 7:00 PM ☆ Ballet, Grade 2 Fri. ☞ 8:30 PM ☆ Stretching Sat. ☞ 1:30 PM ☆ Ballet 5th grade Sun. ☞ 11:30 ☆ Ballet 4th Grade Sponsorship for those living in Russia https://boosty.to/smartballet Sponsorship for those living abroad    / @smartballet   Our social media: 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Vlog    / @ballerinkasol   🤍 Sol's Instagram   / ballerinkasol   🤍 Ilya's Instagram   / ilyaballet   Our exercises include A healthy and fit person. If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Furthermore, we do not have any medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we have not experienced any "dire" consequences. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, such as footage from filming that was not included in the publications. Sometimes, we hold small contests among sponsors with ballet prizes. #dancesecret #health #loseweight #athometogether #smartballet