КАК УБРАТЬ ЖИР НА БЕДРАХ. БЕЗ БОЛТОВНИ НА 15 МИНУТ.
A 15-minute routine for losing hip fat. No talking, just get to it! BALLET FOR KIDS - https://dancesecret.ru/ballet_kids 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Blog https://t.me/soldiary 🤍 Ilya's Blog https://t.me/hiballet 🤍 Sol's Instagram / ballerinkasol 🤍 Ilya's Instagram / ilyaballet LIVE STREAMS (Moscow time): 🌟 Mon. ☞ 7:00 PM ☆ Ballet Class 2 🌟 Tue ☞ 8:15 PM ☆ Ballet Class 3 🌟 Tue ☞ 10:00 PM ☆ Stretching 🌟 Wed ☞ 7:00 PM ☆ Ballet Class 1 🌟 Thu ☞ 7:00 PM ☆ Gymnastics 🌟 Fri ☞ 7:00 PM ☆ Ballet Class 2 🌟 Sat ☞ 10:00 PM ☆ Stretching Our exercises are intended for a healthy and fit person. If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Moreover, we have no medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we have not experienced any "dire" consequences. Previously, we would have called it "How to Lose Thigh Fat." They would have done so for the sake of those who would inevitably comment on the inappropriateness of the word. Every comment, every like, every full view, and especially the "share with friends" button, greatly promotes our channel! Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, such as footage from filming that wasn't included in the publications. Sometimes, we hold small competitions with ballet prizes among sponsors. For sponsorship: / @smartballet Stretching music: https://www.epidemicsound.com/referra... Our ballet studio: https://dancesecret.ru Ilya's Instagram / ilyaballet Sol's Instagram / ballerinkasol DanceSecret's Instagram / dancesecret.ru Ilya's Facebook / balletteacher Sol's Facebook / solballet DanceSecret's Facebook / dancesecret #dancesecret #health #losingweight #athometogether
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