TIB Raises WON'T Fix Your Shin Splints (Here's What Actually Works)

🚨 Still Doing Tib Raises for Shin Splints? Here's Why They're Not Working. Before today's session begins, hear from a former CoreXcell client. She did tib raises all through high school AND college - and kept getting shin splints every single season. By the end of her sophomore year, she could barely walk. After just one session with Zack her pain started to improve. After 6 weeks at CoreXcell? Zero shin pain. She went on to WIN the 400m at Districts. 💥 The fix had nothing to do with her shins. In this video, Zack works with a current client - a former D1 softball player - to demonstrate the exact glute activation protocol that eliminates shin splints at the root. ✅ In this video: Why tib raises are NOT the answer for shin splints The glute activation exercises that eliminate shin pain at the root How to feel the right muscle (and stop compensating) Soleus training - the missing piece most athletes overlook Real-time coaching with a current personal training client ───────────────────────────── ⏱️ TIMESTAMPS 00:00 Tib Raises Won't Fix Shin Splints - Here's Why 00:33 Former Client Testimonial - From Barely Walking to Winning Districts 01:00 Meet Today's Client - Former D1 Softball Player 01:10 Glute Exercise #1 - Setup & Positioning 02:20 Finding the Right Spot (Avoid Hamstring & TFL Compensation) 02:50 Progressing the Weight - 3lbs to 5lbs 05:15 Testing the Weak Side 07:20 Glute Exercise #2 — Targeting the Glute Minimus 09:40 Why You Need BOTH Glute Exercises 11:05 Seated Calf Raise - How to Modify if Shin Hurts 12:30 Donkey Calf Raise Variation ───────────────────────────── 🔗 Get FREE exercise videos: https://corexcell.com/app-exercises-a... Watch next: Shin Splints GONE: Fix Them FAST With Glutes & Adductors (Not Tib Raises) ▶️    • Shin Splints GONE: Fix Them FAST With Glut...   NO MORE Shin Splits - Run With Out Pain. The Complete Cure!! ▶️    • NO MORE Shin Splits - Run With Out Pain. T...   ━━━━━━━━━━━━━━━━━━━━━━ Services We Offer *Rehab App* Access full structured rehab & training programs—follow-along routines, progress tracking, and hundreds of exercises tailored for sports performance and injury recovery. → Get the CoreXcell App now: https://corexcell.com/app *Virtual Private Sessions* Work 1:1 with Zach Fuller virtually for fully customized posture correction, programming, and form checks. Perfect if you need personalized fixes fast. → Book your private session: https://corexcell.com/private-sessions These services have helped hundreds of athletes and clients avoid surgery, eliminate pain, and return to full performance fast. Always consult a medical professional if pain is severe. ━━━━━━━━━━━━━━━━━━━━━━ WEBSITE: www.corexcell.com Follow us on social media: Instagram: @corexcelltrain Facebook: @CoreXcellTrain TikTok: @corexcellrehab X: @CoreXcellTrain #ShinSplints #TibRaises #GluteActivation #AthleteRehab #CoreXcell