The 2 Best Rear Delt Exercises to Fix Shoulder Pain, Impingement & Tears (Why PT Is Failing You)
Most people doing Y's, T's, and arrows for shoulder rehab are making their pain WORSE - not better. In this video, Zach breaks down the 2 most important rear delt exercises to fix shoulder pain, impingement, and tears - and why traditional PT exercises often backfire in the early stages of rehab. ✅ In this video you'll learn: Why classic PT exercises (Y's, T's, scap rows) create more compensation instead of fixing the root cause The Depression Row - how to reset a shrugged, rolled-forward shoulder The Delt Back - the Phase 1 variation that actually isolates the rear delt (no trap, no front shoulder) The Delt Back for Winged Scapula variation How to know when you're ready to move to Phase 2 ━━━━━━━━━━━━━━━━━━━━━━ ⏱ Timestamps: 0:00 – Why traditional PT exercises backfire 1:00 – Client testimonial (shoulder tear, avoided surgery) 3:25 – The Depression Row explained 4:02 – Rotator Cuff Exercise 4:20 –Pant Pulls Exercise explained 6:50 – The Delt Back (Phase 1) 8:30 – Delt Back for Winged Scapula 9:15 – When to move to Phase 2 ━━━━━━━━━━━━━━━━━━━━━━ 🔗 Get FREE shoulder exercise videos: https://corexcell.com/app-exercises-a... ━━━━━━━━━━━━━━━━━━━━━━ Services We Offer *Rehab App* Access full structured rehab & training programs—follow-along routines, progress tracking, and hundreds of exercises tailored for sports performance and injury recovery. → Get the CoreXcell App now: https://corexcell.com/app *Virtual Private Sessions* Work 1:1 with Zach Fuller virtually for fully customized posture correction, programming, and form checks. Perfect if you need personalized fixes fast. → Book your private session: https://corexcell.com/private-sessions These services have helped hundreds of athletes and clients avoid surgery, eliminate pain, and return to full performance fast. Always consult a medical professional if pain is severe. ━━━━━━━━━━━━━━━━━━━━━━ ▶️ Watch next: Stop Doing External Rotations Like This! (Rotator Cuff Fix for Shoulder Pain & Tears) - • Stop Doing External Rotations Like This! (... Fix Shoulder Pain & Tears with 4 Targeted Exercises - (COMPLETELY AVOID SURGERY!) - • Fix Shoulder Pain & Tears with 4 Targeted ... ━━━━━━━━━━━━━━━━━━━━━━ Special thanks to VOKA for providing the licensed visuals used in this content. WEBSITE: www.corexcell.com Follow us on social media: Instagram: @corexcelltrain Facebook: @CoreXcellTrain TikTok: @corexcellrehab X: @CoreXcellTrain CoreXcell specializes in injury rehab for shoulder pain, impingement, labrum tears, rotator cuff injuries, and more - for ages 10-70, in person in Greenville, SC or virtually worldwide. #ShoulderPain #RearDelt #ShoulderRehab #RotatorCuff #ShoulderImpingement #CoreXcell
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