聞いたことない禁煙方法！3つ抑えれば禁煙が習慣化します。【元喫煙医者が解説】

#Cigarettes #SmokingCigarettes #Habits #Health #Doctor In this video, I explain a super-easy way to quit smoking. Nice to meet you! I'm Leo from the Heart Strength Improvement Committee! This channel provides important information about heart disease and arteriosclerosis, which may have a major impact on your future, in an easy-to-understand and enjoyable way! Many people worry about developing cancer in the future. However, heart disease is currently the second leading cause of death in Japan after cancer! Heart disease is expected to increase explosively in the future due to the Westernization of diets. We all know that high blood pressure, high cholesterol (dyslipidemia), obesity, diabetes, stress, lack of exercise, and smoking are harmful to our health. All of these familiar words actually contribute to the progression of arteriosclerosis and lead to heart disease. Acquiring the correct knowledge and preventing arteriosclerosis is the key to avoiding heart disease and living a long, healthy life. When you hear the word "heart disease," you might associate it with older people, but the roots of heart disease can begin at a young age. Drawing on his accumulated experience and knowledge, this channel will provide fun content on what people who have already been diagnosed with heart disease or arteriosclerosis should be careful about in their daily lives, as well as focusing on prevention. ■ Who is Leo, the caring cardiologist? 18 years of dedicated cardiovascular surgery! A specialist in cardiac and vascular surgery. Having treated thousands of patients with heart and vascular disease, both in outpatient clinics and through surgery, he realized the importance of prevention through lifestyle changes, and decided to launch a YouTube channel. ----------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #heartdisease #surgeon #lifestylediseases