'Gears, fuel and regular maintenance': Runners Vs Cars

Can we compare our bodies to machines? It’s definitely a topic for debate. But if we think about fuelling, servicing and using gears correctly it makes logical sense. Listen in as Kriss explains more... ---------------------------- Strength for Endurance specialise in helping you to overcome injury & optimise your performance so you can keep doing the things you love! Connect with us and our growing community of runners, cyclists, swimmers and triathletes who are all seeking the best standard of strength training advice and education. We work with clients all over the world, through our online education and remote training options, we have can work with you wherever you're based. ---------------------------- Find out more and join us here: https://www.strengthforendurance.com/ Follow us on Facebook:   / strengthfore.  . Follow us on Instagram:   / strengthfor.  . Subscribe to our channel for all of the latest videos!