The Pilates Routine Every Woman Needs After Hysterectomy (Beginner-Friendly)

If you've had a hysterectomy and you're not sure where to start with exercise, my recovery program can help you rebuild strength safely: https://https://www.drdawnandalon.com/hystere... Most women are cleared after hysterectomy and told to "resume normal activities," but there's a crucial step missing between surgical clearance and getting back to your life. Without rebuilding your core and pelvic floor foundation first, you're setting yourself up for problems like prolapse, bladder leaks, and back pain down the road. In this video, I'm taking you through a beginner-friendly Pilates routine designed specifically for post-hysterectomy recovery. I'll show you five foundational exercises including diaphragmatic breathing, pelvic tilts, heel slides, knee fallouts, and segmental bridges that reconnect your deep abdominals, pelvic floor, and back muscles so they work together as a system. This routine is perfect whether you're six weeks or six years post-hysterectomy and want to build the strength and stability your body needs before returning to lifting, exercise, or strenuous activities safely. Here’s what you will learn: 00:00 The Pilates Routine Every Woman Needs After Hysterectomy (Beginner-Friendly) 02:22 Exercise 1: Diaphragmatic Breathing 04:40 Exercise 2: Gentle Pelvic Tilts 06:03 Exercise 3: Heel Slides 08:03 Exercise 4: Bent Knee Fallouts 09:10 Exercise 5: Segmental bridging Watch These Videos Next: Pelvic Floor Problems After Hysterectomy Here's What to Do    • Pelvic Floor Problems After Hysterectomy? ...   Post Hysterectomy Recovery: 3 Gentle Movements to Start Healing (Weeks 1-4)    • Post Hysterectomy Recovery: 3 Gentle Movem...   ==================================================================== ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S Signature Coaching Programs & Pilates Series ⭐️Join my exclusive programs here: https://drdawnandalon.com/online-cour... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.