Come migliorare la postura delle spalle | 3 esercizi efficaci

Nowadays, our shoulder posture is often compromised by sedentary lifestyles and jobs. Forward-shoulder posture is the most common and critical direct consequence of this posture for aesthetics and joint health. In this video, we look at two simple tests to determine whether our posture is correct or not, and, if we have forward-shoulder posture, we analyze three effective exercises to correct shoulder posture. Every week, 2 NEW VIDEOS on anatomy, exercises, fitness, training, posture, and joint pain. Subscribe to the channel! Learn more about this topic in our article: https://www.projectinvictus.it/spalle... Discover "Project Exercise," the best-selling book on gym exercises in Italy: https://www.projectinvictus.it/libri/... Discover "Fitness Posturale," the #1 book in Italy on posture and pain in fitness: https://polis.projectinvictus.it/fitn... Follow me on Instagram:   / andrea.roncari   Follow me on Facebook:   / andrea.roncari88