La hiérarchie des gardes en JJB

How do you build your game when you're progressing in Brazilian jiu-jitsu? Everyone has asked themselves this question, but without a comprehensive understanding of the different guards and their respective roles, it's difficult to know where to start. In this video, I explain the different distances you need to master to be more effective when in a guard position. 00:00 • Introduction 00:18 • Long Distance 00:34 • Spider Guard 00:56 • Lasso 01:12 • De La Riva 01:50 • Middle Distance 02:04 • Reverse De La Riva 02:19 • Knee Shield 02:37 • Half Guard 03:26 • Closed Guard 03:52 • Single Leg X 04:21 • X 04:34 • Recap 04:54 • Conclusion / Tips PS: I haven't shown ALL the existing guards; this is more of a guide to categorizing the different options. FOLLOW ME ON SOCIAL MEDIA Instagram:   / vincenguyenbjj   Facebook:   / vince.nguyen.bjj   MY SPONSORS Get 10% off CLEAN HUGS products with the code ONEJJB: https://www.cleanhugs.com/store My kimonos, rashguards, and shorts: https://www.cauliflowerart.com COME TRAIN WITH ME ONE Jiu Jitsu Academy: http://www.jjblyon.com