10 MIN LYMPHATIC ARM WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci
If you suffer from swollen arms and edema, this video may help you to feel better.♥︎ Edema is swelling caused by too much fluid trapped in the body's tissues. With the right exercises, you can reduce the swellings and make your arms look smooth and toned! This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with an arm massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. You can wear your compression garments (if you have some). ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need and want to. • If you suffer from lipedema/lymphedema or severe swellings, you can repeat the massage (lymphatic drainage) part and massage each arm for 5 minutes. ▪️ Please Note: This video provides a synopsis of self manual lymph drainage and exercise. It is not intended to be used by patients without proper, individualized instructions from an healthcare professional. This video content is in no way to be construed or substituted as physical therapy or medical advice. __________________________________________ ➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://spoti.fi/3KrWHzl 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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lymphatic drainage
