Exercises for Arm Lymphedema - To Help Reduce Arm Swelling or Hand Swelling and Pain

Arm Lymphedema and Arm or Hand Swelling can cause aching and difficulty doing your normal daily activities. Arm swelling after breast cancer surgery is the most common cause of this swelling. In this video I go through the best arm lymphedema exercises that are similar and easy to do for all levels. These exercises can help get the fluid moving out of your arm or hand and improve your joints, skin, and decrease size. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲? Shop my Arm Swelling Exercise: https://bit.ly/Exercises-Arm-Swelling Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫-𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐀𝐫𝐦 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: https://bit.ly/3rrv7v6 ------------------------------------------------------------------------------------------------------- //𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬: Instagram: @cancerrehabpt   / cancerrehabpt   Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- 00:00 Basics of Lymphedema in the Arm 00:20 Other components of managing lymphedema in the arm 00:50 How exercises help with arm lymphedema 02:15 The exercises for arm lymphedema ------------------------------------------------------------------------------------------------------- Other videos that may be helpful if you have Arm Swelling or Arm Lymphedema: 1.Manual Lymph Drainage or Lymphatic Massage of Right Arm:    • Lymphedema Massage: Full Manual Lymphatic ...   2. Manual Lymph Drainage or Lymphatic Massage of Left Arm:    • Lymphedema Massage: Full Manual Lymphatic ...   3. Kinesiotape to Reduce Lymphedema or Swelling:    • Using Kinesiology Tape to Manage Lymphedem...   ------------------------------------------------------------------------------------------------------- DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.