🔴 Kettlebell Workout #64 - Burn STUBBORN Body Fat & Build MUSCLE
► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Consider talking to your physiotherapist or your doctor before engaging in high intensity kettlebell training. Build muscle and burn that stubborn body fat with this high intesity kettlebell workout! WARM UP 60 Sec. Jumping Jacks EXERCISES 1- Kettlebell OH Curtsy Lunge 2- Kettlebell Cleans 3- Kettlebell Push Press PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 3 rounds WEIGHTS Beginners: 8 - 12 kg In Video: Angie - 12 kg & 16 kg TIME STAMP 00:00 - Goin Live 01:36 - Workout Protocol 02:43 - Mobility Warm Up 06:05 - Get Ready.. 07:32 - Dynamic Warm Up 08:43 - Round 1 14:43 - Break 15:43 - Round 2 21:43 - Break 22:43 - Round 3 28:43 - Cool Down 30:00 - Reacting to comments 30:44 - Lebe Stark Mission Statement 32:17 - 30 Days Of Kettlebells Course 34:37 - Outro ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: / lebestark Angie IG: / angie_zoe_ziegler
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