🔴 Kettlebell Workout #65 - Build A Stronger YOU

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout This Kettlebell Workout can serve you as a pillar to build a solid and strong body. DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. WARM UP  60 Sec. Mountain Climbers EXERCISES  1- Kettlebell Clean & Jerk 2- Kettlebell Swings 3- Kettlebell Goblet Squat PROTOCOL  3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds WEIGHTS  Beginners: 8 - 12 kg In Video: Gregory - 24 kg & 28 kg | Angie - 16 kg & 20 kg TIME STAMP 00:00 Stream Start 04:19 Workout Protocol 08:47 Get Ready 10:20 Dynamic Warm Up 11:40 Round 1 17:40 Break 18:40 Round 2 24:40 Break 25:40 Round 3 31:40 Break 32:40 Round 4 38:40 Cool Down 39:57 Reacting To Comments 43:35 Join The Kettlebell Club 45:08 30 Days Of Kettlebell Course 47:24 Outro ___  Web: https://www.lebestark.ch  Kettlebell Kurse: http://academy.lebestark.ch IG  Lebe Stark IG:   / lebestark   IG  Gregory IG:   / gregory_dzemaili   IG  Angie IG:   / angie_zoe_ziegler