איך להתמודד עם אכילה רגשית. (מבוסס מחקרית.)

Must share with everyone you know. Especially at a time like this. May the memory of all those murdered be blessed. Our hearts are with the families. -------------------------------------------------------------------------------- The link to the website and purchase of the course that will change your training. (Discount on everything) https://levysfit.com Contact Tomer for personal training at tomerr_levy or Oren for training programs: oren_levy1 You can support us and join the channel club here:    / @levysfitness   This video should not be considered personal health advice, the video is for entertainment purposes only. Every viewer is welcome to start a fitness and nutrition process with a professional! It is important to note that we have no personal interest and have never had a personal interest with anyone featured in our videos. Always, always, the response is solely to the claims. Not to the person. You are welcome to contact us right here at [email protected] Regarding personal nutrition menus!!! Today in the video we will focus on the terrible situation we have found ourselves in here in our country. The war that began against Gaza. How can we take a moment to take a break from this very difficult period And all the fake news that exists out there. And due to many requests and our separate desire to give relaxation and care to the body and mind Today we will show you how to deal with emotional eating. Many people are currently experiencing emotional eating in the war, which is defined as overeating in order to relieve negative emotions. Even watching the news can cause us to eat without noticing through anger or fear, but emotional eating can work both ways. This means we can also experience emotional eating in which we are not hungry but want not to eat. A moment of care for the body in addition to the mind. _____________________________________________________ Share with 3 friends or parents who this video would be very helpful to! Work correctly and smartly and according to anatomy! You are welcome to contact us on Instagram for training programs and personal training that will explain exactly this to you! And see you next Wednesday at 14:00! Don't forget to subscribe to our channel and click the bell! Like and share :) Follow us and contact us!: Facebook -   / levysfit   Instagram -   / levysfitness   For business inquiries only: [email protected] _____________________________________________________ As usual, we will discuss each claim and base them on quality research (meta-analyses or RCT PC DB studies - if and when they are available) References (not necessarily in order): Eating as a result of exposure to sadness: https://pubmed.ncbi.nlm.nih.gov/23470... Caloric intake the day before surgery: https://pubmed.ncbi.nlm.nih.gov/2399296/ Emotional eating is usually less nutritious: https://pubmed.ncbi.nlm.nih.gov/29285... Portion size Can determine how much of it we eat: https://pubmed.ncbi.nlm.nih.gov/12450... The more we eat out, the less we eat fruits and vegetables: https://www.ncbi.nlm.nih.gov/pmc/arti... The relationship between depression and obesity is bidirectional: https://pubmed.ncbi.nlm.nih.gov/28695... References not listed here can be found on the screen. _____________________________________________________ As usual, we will discuss each claim and base them on quality studies (meta-analyses or RCT PC DB studies - if and when they are available) References (not necessarily in order): The effect of watching news continuously on mental state: https://pubmed.ncbi.nlm.nih.gov/26391... Relaxation techniques for managing and reducing stress and anxiety (meta-analysis): https://pubmed.ncbi.nlm.nih.gov/35765... **(In most studies, the practice of relaxation was part of psychological therapy, but there was no statistically significant difference between the two on anxiety). If we want to relax from watching the news - we must actively relax: https://pubmed.ncbi.nlm.nih.gov/17926432 Working on the muscle in an extended position shows an advantage (the first 2 studies focus on extended partial range): https://pubmed.ncbi.nlm.nih.gov/37015... https://pubmed.ncbi.nlm.nih.gov/33977... https://pubmed.ncbi.nlm.nih.gov/33009... https://pubmed.ncbi.nlm.nih.gov/35819... References that did not appear here can be found on the screen.