😋КОТЛЕТЫ из духовки. Полезные, сочные, без жарки, яиц и муки. Ешь, сколько хочешь!

Hello everyone! ☺️ I want to share a recipe for incredibly tasty, juicy and healthy cutlets that are suitable for small children, girls who are losing weight, people with digestive problems, and everyone else who loves juicy, delicious cutlets. These cutlets do not need to be fried, from a minimal set of ingredients you get a decent pile of fantastic cutlets that you can eat as much as you want. Ingredients: Minced poultry - 800g Zucchini - 400g Onion - 200g Sour cream / mayonnaise / Or yogurt - 150g Spices / salt / pepper - to taste To prepare cutlets, you will need only four ingredients. Minced chicken (from fillet) or turkey. Zucchini, onion. These are absolutely dietary products, so it is advisable to add a little fat, namely mayonnaise, yogurt or sour cream. Add spices, salt and pepper to taste. If the cutlets are for a person who is on a salt-free diet, you can skip the salt altogether, the cutlets will still not be bland. So, chop the zucchini and onion into chunks and blend. Add the minced meat, sour cream, mayonnaise or yogurt, spices or salt and pepper and blend it all. You should get an almost uniform mass. If it is too thick, add two or three tablespoons of water. Now you can form the cutlets, dipping your hands in cold water each time. Place the cutlets in a mold covered with foil, when all the cutlets are formed, pour a little water on the bottom of the mold so that the cutlets are 1 mm in water. Put in the oven preheated to 200 ° for 15 minutes. These 15 minutes the cutlets should be covered with foil. After 15 minutes, check and if the cutlets are dense and elastic, grease the tops with mayonnaise, sour cream or yogurt to achieve a golden crust. Put back in the oven for 15 minutes, but do not cover with foil. After 15 minutes, take out. You can leave the cutlets in the pan until they cool, then they will be even juicier. Music: Building A Treehouse Musician: As Tall As Pine (from Audiio)