10 MIN INNER THIGH WORKOUT - 14 Days Challenge for toned and slim thighs | guided by angie
Hello friends Ready for a new challenge? No matter if you’re beginner or advanced. This one is for you! The exercises are simple but since we are trying not to rest too much, we are working deep inside our thigh muscles. The goal is to work from the inside out, meaning we don’t want the thighs to bulk. We want them long and slim, that’s why this challenge is great if you’re looking to strengthen your inner thighs over a short period of time. No equipment needed, but if you feel like being strong enough, you can use ankle weights for that extra burn! Feel free to use this video as a single workout, or join the 14 days challenge: Day 1: This video + 13MIN AB WORKOUT • 13 MIN AB WORKOUT - guided by angie Day 2: This video + 5MIN ARM CHALLENGE + 10MIN ARMS • 5MIN ARM CHALLENGE - TONE & DEFINE your be... • 10 MIN ARM WORKOUT | STANDING ONLY! - guid... Day 3: This video + 10MIN SLIM INNER THIGHS • 10 MIN TONE & SLIM INNER THIGHS - NO BULK!... Day 4: 10 MIN MORNING MOVES • 10 MIN MORNING MOVES - FULL BODY STRETCH &... Day 5: This video + 15MIN BOOTY BURN • 15 MIN BOOTY WORKOUT - shape & sculpt your... Day 6: This video + 30MIN FULL BODY • 30 MIN FULL BODY | Pilates inspired, low i... Day 7: This video only. — Day 8: This video + 15MIN ABS • 15 MIN ABS WORKOUT - get ABS with me - NO ... Day 9: This video + 5MIN ARM CHALLENGE + 10MIN SEXY BACK • 5MIN ARM CHALLENGE - TONE & DEFINE your be... • 10 MIN SEXY BACK | SHOULDERS, BACK, BUTT -... Day 10: This video + 15MIN LEG WORKOUT + 10MIN STRETCH • 15 MIN LEG WORKOUT - sculpt & tone your le... • 10 MIN COOL DOWN + STRETCH | end your work... Day 11: 10 MIN MORNING MOVES • 10 MIN MORNING MOVES - FULL BODY STRETCH &... Day 12: This video + 15min ARMS • 15 MIN ARM WORKOUT - standing only - NO RE... Day 13: This video + 30MIN FULL BODY • 30 MIN FULL BODY | Pilates inspired, low i... Day 14: This video + NEWEST WORKOUT VIDEO (coming out 30.12.2020) Share your challenge with me on Instagram ! :-) xx Angie PS. If you want to own one of those beautiful LUVIYO mats too, you can get 10% discount off by using the code "ANGIE10" VIsit www.luviyo.com and choose your favorite design! :) Instagram: @guidedbyangie - www.instagram.com/guidedbyangie @angiemilano - www.instagram.com/angiemilano Music by Epidemic Sound www.epidemicsound.com Video Edit: Charles-Elie Lathion - www.charles-elie.com/ Contact: [email protected]
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