10 MIN SADDLE AREAS WORKOUT | BEST Saddlebags & Outer Thighs Workout to SLIM DOWN | no equipment
Get rid of the saddlebags and slim outer thighs with this 10 min saddle areas home workout! In this workouts we combine outer thigh exercises with fat loss movements so you slim down those saddle areas. Do this for 14 days, with good nutrition, to see the best results! This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti. Follow me on Instagram: / fit.with.sally Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN: https://www.fit-with-sally.com/ Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here: https://get.fit-with-sally.com/meal-p... Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. BUT here is what I recommend to get the BEST fat loss results: 1. Strength trainings for specific body areas 2. Cardio/ HIIT workouts to burn lots of calories 3. Healthy nutrition for longterm fat loss I don't believe in diets but in making exercising and eating healthy your lifestyle because consistency is key for success! 00:00 Intro 00:50 Side To Front Leg Lift (R) 01:28 Front Leg Lift (R) 02:09 Side Plank Tab (R) 02:50 Side To Front Leg Lift (R) 03:25 Front Leg Lift (R) 04:10 Side Plank Tab (R) 04:49 Fire Hydrant (R) 05:27 Extended Side Lift (R) 06:09 Fire Hydrant (L) 06:47 Extended Side Lift (L) 07:30 Squat To Leg Lift 08:05 Sumo Knee Pulses 08:47 Curtsy To Lift (L) 09:25 Curtsy To Lift (R) 10:05 In Out Squat Jumps DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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