Your THOUGHTS are AGING YOU with Ellen Langer, Ph.D.

Ellen Langer, Ph.D., an award-winning Harvard psychologist known as the "mother of mindfulness" joins Jason Wachob, founder and co-CEO of mindbodygreen. “People think about living each day as if it's their last. One could also live each day as if it's their first," she says. In this episode, Ellen and Jason discuss how to tap into your mindset for optimal health. Watch the full episode here:    • How to think yourself YOUNGER: Ellen Lange...   We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen