Dr. Ellen Langer | Why Stress Is ALL In Your Head: The Psychological Breakdown
Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits. Watch the full episode on YouTube here: • Ellen Langer: The Mind Can Slow Down an Ag... ***** Let's be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewe. . 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ ***** If you enjoyed this episode you might also like: The 7 Step Process To Rewire Your Brain, Nicole Vignola: • Nicole Vignola: The 7-Step Process to Rewi... How To Transform Stress Into Success: • Mo Gawdat: How To Transform Stress Into Su... Beat Stress With Science by Discovering Your Vagus Nerve, Stefan Chmelik: • BEAT STRESS With Science by Discovering Yo...
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