Sick and Tired? This Is What’s Keeping You Sick!

On this episode of The Model Health Show, you’re going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you’re going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You’ll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. Click play and enjoy the show! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this:    • FDA BANS Red No. 3 - A New Chapter for Ame...      • Cereal Killers: Dangerous Ingredients, Une...      • Level Up Your Family's Health with THIS | ...   Playlist:    • Try These Diet Hacks to BURN More FAT | Je...   Timestamps: 00:00 - Introduction 00:37 - Cultural Impact on Health Choices 22:00 - Creating a Healthy Microculture 40:15 - Micronutrient Deficiency and Hunger 49:57 -Importance of Family Meals 1:07:34 - Power of Gratitude and Connection Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Levels.link/model – Join today and get 2 free months with a one-year membership! DrinkLMNT.com/model – Get a FREE sample pack of electrolytes with any order! Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow