Kettlebell Without Ripping Your Hands, Bruising Your Arm, Or Getting Injured
When beginner triathletes and fitness people start using kettlebells for the first time they get ripped up hands, bruise the back of their forearm, and get wrist injuries. This video will teach you how to do kettlebell workouts properly. Our triathlon, running, cycling, swimrun, duathlon, strength, yoga, and overall awesome endurance sports training app: https://app.mymottiv.com
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![Fix Your Kettlebell Clean: No Bruised Wrists! [Part 1 of 3: Taming the Arc]](https://i.ytimg.com/vi/VW0BaguDHdQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDT7YTcmNihmNVYaVYqpySw-7Pv7Q)
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Fix Your Kettlebell Clean: No Bruised Wrists! [Part 1 of 3: Taming the Arc]
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