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What if boredom isn't a void we urgently need to fill, but our most undervalued resource? In the third episode of our summer series, "Build Your Life from Scratch," we explore why we've forgotten how to be bored and what we're missing out on every time we reach for our phones instead of silence. Boredom isn't something sad! In fact, this is the mode in which the brain does its best work. 💧 Healthy skin requires simplicity and stability: if pigmentation bothers you, I suggest checking out MELA B3 from La Roche-Posay – a concentrated serum against all types of pigmentation and a care cream with SPF 30. Try this effective duo of products for a worry-free even skin tone: Serum - https://clck.ru/3Us5GK Care cream - https://clck.ru/3Us5MM In this issue: — An experiment with electric shock: how people shocked themselves just to avoid boredom — How boredom spurs creativity — What is the "passive mode network" and why the best ideas come in the shower — How you can go years without noticing what's right under your nose — Ways to train your tolerance for silence 🔒 Issue Summary: https://buildin.ai/share/1cbadbbf-a13... 📌 Timestamps: 00:00 - Introduction 01:28 - When was the last time you were bored? 03:42 - What people are willing to do to not hear themselves 05:53 - My experience with boredom 08:11 - "Sad" is not the same as "boring" 09:03 - An experiment with creativity and boredom 11:10 - Why you're okay 17:00 - A special network in the brain and what it does when you're bored 19:47 - A mini-trick of this system 23:11 - We can't stand boredom anymore 25:36 - Self-observations and what helped me (creation as a part of life) 28:28 - Visually showing how I live 32:03 - An important decision about my life 30:07 - Collecting important points 38:11 - The task 📍Subscription episodes: 3 days free - https://paywall.pw/83oe2mgmpjxe 📍Youtube —    / @libloen   📍Telegram channel — https://t.me/+1Z7MTOWcdFRhNGIy 📍Listen to all episodes — https://untillitstoolate.mave.digital This episode is for those who: — can't be alone without their phone — feel like their best thoughts have disappeared — want to slow down and learn to be in silence "Before It's Too Late" is a podcast about how to launch projects, change, and act without ideal conditions. Here you'll find inspiring examples from art and fashion, honest advice, personal experiments from the "Anti-Mentor" section, and simple episodes about how to become the best version of yourself without overload. Each episode includes assignments for independent practice, and a subscription provides in-depth content, step-by-step methods, and other unavailable content. Host: Alya Miller Take action before it's too late. Subscribe to the podcast to be inspired by new success stories! Like it so as many people as possible can find this episode. Boredom, how to learn to be bored, passive mode network, creativity, how to generate ideas, digital detox, silence, brain rest, how to stop using your phone, self-care, skincare, self-development, before it's too late, podcast about self-development, Alya Miller, Alya Liebloen, before it's too late podcast Advertising by V.Yu. Kravets, Individual Entrepreneur INN: 774335296103 Erid: 2Vtzqv2TSAN