Co jeść PRZED, W TRAKCIE i PO TRENINGU? [naukowo potwierdzone]

I'll help you lose weight forever 🎯👉 https://centrumrespo.pl/oferta/?utm_s... [own brand] Listen to my podcast "Rezultaty" on Spotify 🎙️👉 https://open.spotify.com/show/0xRwe0U... Buy my book "Nowe Zdrowe Życie" 📘👉 https://www.empik.com/nowe-zdrowe-zyc... 0:00 Intro 1:31 Before training - breakdown 2:02 What's the best energy source before endurance training? 4:45 What to eat before strength training? 6:20 Fasted training 8:37 Do you need to eat during training? 10:10 Gut training 11:26 What to eat after training? 14:17 Should you eat protein immediately after training? 15:24 Summary - Table Vegetable pasta dish with mozzarella and creamy pesto 👉 https://centrumrespo.pl/przepisy/maka... Pasta salad with chicken and arugula 👉 https://centrumrespo.pl/przepisy/sala... Lentil curry 👉 https://centrumrespo.pl/przepisy/curr... Chicken breast fillet with leek, green beans, and potatoes 👉 https://centrumrespo.pl/przepisy/file... Baked pasta with spinach and salmon 👉 https://centrumrespo.pl/przepisy/zapi... Cottage cheese with fruit and nuts 👉 https://centrumrespo.pl/przepisy/sere... Light Caesar salad with chicken 👉 https://centrumrespo.pl/przepisy/lekk... Cottage cheese spread with black cumin and vegetables 👉 https://centrumrespo.pl/przepisy/past... Shakshuka with zucchini and bell peppers 👉 https://centrumrespo.pl/przepisy/szak... You can also find me on: TikTok:   / michal_wrzosek   Instagram:   / michal_wrzosek   Facebook:   / drmichalwrzosek