La recuperación de tu rodilla NO va por tiempo: va por progresión. La Valoración inicial es CLAVE.

📌 If you'd like us to analyze your case and guide you on how to progress safely, you can fill out the following form so we can review your case: https://baumovment.es/formulario/ Many people make decisions about their knee based solely on an MRI… or on the time that has passed since the injury or surgery. And that's often where the problem begins. Because recovery should NOT be guided only by weeks. It should be guided by how your knee responds, how it tolerates the load, what deficits exist, and how you are actually progressing. In this video, we'll show you why a proper assessment can completely change the course of recovery from an ACL tear, meniscus tear, chondromalacia, or any knee injury. We'll talk about: ✅ What factors we really value ✅ Why two people with the "same injury" progress differently ✅ The importance of strength and load tolerance ✅ How to know if you're ready to progress ✅ Why pain or inflammation often DOES NOT mean damage ✅ The mistake of relying solely on time or MRI Plus, we'll show you real cases of people who seemed stuck and managed to return to running, jumping, or playing sports by following a proper progression. 🔵 Follow us for more content on knee recovery, ACL, meniscus, and return to sports. #ACL #Meniscus #Knee #CrucialLigament #Chondromalacia #Rehabilitation #Readaptation #Physiotherapy #KneePain #ReturnToSport CHAPTERS: 00:00 INTRODUCTION 01:00 WHY TIME IS THE WORST PREDICTOR OF RECOVERY 02:45 THE IMPORTANCE OF A STRENGTH ASSESSMENT 04:40 WHY AN MRI DOESN'T DICT YOUR RECOVERY 06:00 INITIAL ASSESSMENT TO SEE YOUR KNEE 10:00 IMPACT TOLERANCE ASSESSMENT 10:50 TEST RESULTS AND WHAT TO DO 13:00 THE IMPORTANCE OF DAILY MONITORING