Sunday Yoga Ritual • June 7, 2026 | Reset Your Nervous System for Beginners (1-Year Anniversary!🎂)

Celebrate 1 year of Sunday Yoga Rituals with this gentle, beginner-friendly sequence designed to reset your nervous system and bring ease to your week. ✨ If you are brand new to yoga or looking to establish a consistent routine, this is the perfect place to start. For the month of June, we are doing something special: we will be repeating and building upon a variation of this sequence each week. When we repeat a practice, we create space to notice our patterns, thoughts, and habits. Yoga gives us the dawning awareness we need to move through difficult emotions and experiences, helping us choose how we want to respond to life off the mat. In this video, we will ground our energy with deep breathing, move through gentle seated side bends and twists, release the spine with cat-cow, open up with a thread-the-needle shoulder stretch, and find strength in a modified warrior flow before melting into a deep, restorative Savasana. Pop a prop nearby (a blanket or block is perfect!) and let's step onto the mat together. Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement. 🔔New Classes Every Sunday! 🔔 Weekly Yoga Ritual is a space to regulate your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm all week long. 🔔New Classes Every Wednesday! 🔔 Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm. What to expect: 00:00 Welcome to Sunday Yoga Ritual for Nervous System Regulation 02:26 Connecting Breath and Movement 11:44 Gentle Beginner Yoga for Nervous System Reset 17:28 Floor based Yoga to Wind Down 23:30 Savasana and Mindfulness Please practice responsibly. This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace. If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛 ==More Therapeutic Yoga Classes Here == Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Reset Your Nervous Sy...   Chair Yoga (New Every Wednesday) ▶️   • Gentle Chair Yoga Classes  • Accessible Yo...   🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit Stay connected: @homeandyoga ✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home. P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways: 💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being 💫 Subscribe to my email list for updates on new blog posts, events, and practices 🌐 Visit homeandyoga.com Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace:: ::YOU belong here. 💛 #sundayyogaritual #therapeuticyoga #morningyoga #BeginnerYoga #YogaAtHome #stressrelief #yogatherapy #yogaforanxiety #yogaforhealing