Sunday Yoga Ritual • June 14, 2026 | Beginner Yoga for Nervous System Regulation

If you want to try yoga but don't know where to start, or you've been wanting to create a consistent yoga routine - Sunday Yoga Ritual is a weekly yoga class to help you reset your nervous system so you can feel more resilient and at ease in your body all week. This 40-min beginner yoga flow guides you through gentle movement with breath to quiet your mind and ground your nervous system helping you to feel more calm and steady. It's gentle yoga that's perfect for anyone who's been scared to try yoga. This is a beginner-friendly sequence you can return over and over again offering mindfulness and relaxation to all yoga levels. Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement. 🔔New Classes Every Sunday! 🔔 Weekly Yoga Ritual is a space to regulate your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm all week long. 🔔New Classes Every Wednesday! 🔔 Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm. What to expect: 00:00 Intro: Yoga Ritual for Nervous System Regulation 02:05 Arrival Breath Practice and Mindfulness 09:27 Gentle Yoga Movement Begins 30:47 Final Resting Pose: Savasana 40:39 Mindfulness and Reflection Please practice responsibly. This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace. If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛 ==More Therapeutic Yoga Classes Here == Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Reset Your Nervous Sy...   Chair Yoga (New Every Wednesday) ▶️   • Gentle Chair Yoga Classes  • Accessible Yo...   🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit Stay connected: @homeandyoga ✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home. P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways: 💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being 💫 Subscribe to my email list for updates on new blog posts, events, and practices 🌐 Visit homeandyoga.com Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace:: ::YOU belong here. 💛 #therapeuticyoga #NervousSystemHealing #BeginnerYoga #YogaAtHome #stressrelief #yogatherapy #yogaforanxiety #healingyoga