Roue Abdominale : Les 3 ERREURS MONUMENTALES à ÉVITER ! (+ L'Exécution PARFAITE)

Fix these 3 big mistakes when you are doing ab wheel rollouts! For more videos, subscribe to my channel! ▬▬▬▬▬▬▬ 📝 OVERVIEW▬▬▬▬▬▬▬ The ab wheel rollout is one of the best exercises for the abs. However, there is the right way to perform this exercise and a wrong way. Unfortunately, it is clear that in the vast majority of cases, it is the wrong way of doing things that prevails. There are three basic mistakes that many, many people make when doing this exercise and that's what going to show you in this video. At the end, I explain how to perform it with a flawless technique in order to optimize its effectiveness for your abdominal wall. Here are the main points covered in this video: 00:00 - Introduction 01:42 - Mistake # 1 03:15 - Mistake # 2 04:24 - Mistake # 3 05:35 - The Perfect Technique 07:47 - Conclusion ▬▬▬▬▬▬▬ 🔎 Further Information▬▬▬▬▬▬ Electromyographic analysis of traditional and nontraditional abdominal exercises (Escamilla et.al, 2006) ► https://pubmed.ncbi.nlm.nih.gov/16649... Total abs workout program: ► https: //   / watch   V = JQTET ... My complete workout program at home: ► https: //   / watch   V = x7O1A ... 50 variants of push-ups to do at home: ► https: //   / watch   V = cAnrP ... The 10 rules for muscle growth: ► https: //   / watch   V = 807kB ... To learn more about bodybuilding in general, look for the "Bodybuilding guide for athletes" (Fréderic Delavier) ► https://amzn.to/2ZOgIVS ▬▬▬▬▬▬▬ 💊 MY SUPPLEMENTS ▬▬▬▬▬▬▬ Here are the basic supplements that I recommend you buy to optimize your body composition (I left two choices because the availability may depend on the region you live): at. Whey: Link # 1 ➡ https://amzn.to/2UwLzGd (tastes better and available everywhere) Link # 2 ➡ https://amzn.to/36D7z8l (84% prot 'and chemical free) b. Creatine monohydrate: Link # 1 ➡ https://amzn.to/2K6PFTL (inexpensive) Link # 2 ➡ https://amzn.to/3ptqkmX (economic format) vs. Combo "Zinc + magnesium + B6": Link # 1 ➡ https://amzn.to/35vhE7C Link # 2 ➡ https://amzn.to/3lvTtf8 d. Vitamin D3 (especially during the winter months or if your skin is black): Link # 1 ➡ https://amzn.to/2IxMPGM (⚠ Be careful because this supplement contains vitamin K. People on anti-coagulant treatment should be careful! ⚠) Link # 2 ➡ https://amzn.to/3eZoTbq (without vitamin K) e. Omega 3 : Link # 1 ➡ https://amzn.to/3lB3x6I (highly concentrated and ultra pure) Link # 2 ➡ https://amzn.to/38FdGeT (cheaper) f. Probiotics (in case of digestive disorders / poor diet):: Link # 1 ➡ https://amzn.to/32G89AO Link # 2 ➡ https://amzn.to/3prVPhl (made in France) ▬▬▬▬▬▬▬ 🛠 MY GEAR ▬▬▬▬▬▬▬ 🏋‍♂ To train: DOMYOS ab wheel (Decathlon) ➡ https://amzn.to/3pAvD3n SUGE ab wheel ➡ https://amzn.to/3aSH4iN Self-massage EVA roller ➡ https://amzn.to/2n4Z9n6 Peanut massage roller ➡ https://amzn.to/33uOT6S Adjustable and inclinable computer stand ➡ https://amzn.to/2OSLgSV Ergonomic seat with backneck support ➡ https://amzn.to/2OrpM0p 🎥 To film: Panasonic Lumix GH5 ➡ https://amzn.to/3koF4jq Panasonic Lumix 12-35mm 2.8F lens ➡ https://amzn.to/2UrW0Le Falcon Eyes RX-24TDX 150 Watts ➡ https://amzn.to/2ICQxPB Rode VideoMic Pro microphone ➡ https://amzn.to/2PFvuPe Rode SmartLav Lavalier Microphone + Lavalier Microphone + SC3 Adapter ➡ https://amzn.to/2PURPIL Joby GorillaPod 5K Kit Multipurpose Tripod ➡ https://amzn.to/2PzHYYj Manfrotto Black Aluminum Tripod ➡ https://amzn.to/2Ljcp0U ▬▬▬▬▬▬▬ 🎶 MUSIC ▬▬▬▬▬▬▬ Hip Hop Instrumental: Sickest Beat Ever ► https: //   / watch   V = EyhDG .... NBHd Nick: Add It Up ►    • Nbhd Nick - Add It Up (Official Visualizer)   Daxten: You Can Make It ► https: //   / watch   V = RLy6f ... ▬▬▬▬▬▬▬ 🌐 MY NETWORKS ▬▬▬▬▬▬▬ Find news & advice on: Youtube ►    / bodyssimebds   Facebook ►   / bodyssime   Instagram ► https: //www.instagram.com/alexis_mant ... Website ► http://www.bodyssime.com/ ▬▬▬▬▬▬▬ ✍️ COPYRIGHT ▬▬▬▬▬▬▬ © All rights reserved to the respective owners of these sounds and images. This video has no commercial purpose. Its aims are mainly educational and for fun. ▬▬▬▬▬▬▬ SUBTITLES ▬▬▬▬▬▬▬ ENGLISH AND PORTUGUESE: Cauê Ap. ([email protected])