20 Minute Cardio & Core HIIT | The Body Coach

In this workout we're going to be moving around a bit, mixing up cardio moves with core exercises. We'll be doing each exercise twice, trying to push even harder on that second set and beat our effort from the first. Let me know if you like this workout and tell me how you got on in the comments. 10 exercises | Repeat each exercise twice | 40 seconds work | 20 seconds rest High Knees Rope Climb Push Up Toe Touches Sprint Turns Mountain Climbers Single Leg Crunch Star Jumps with Ab Hit Crab Side Reach 3 Broad Jumps then Shuffle Back 8 Lateral High Knees the Lunge Jumps Reverse Crunches —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss... —- Follow me here: Website • www.thebodycoach.com YouTube •    / thebodycoach1   Twitter •   / thebodycoach   Instagram •   / thebodycoach   SnapChat • thebodycoach FaceBook •   / joewicksthebodycoach