Une journée dans mon assiette en canicule 🥵 | Zéro cuisson, que du frais !

Let's embark on a day of eating to stay hydrated and nourished during this heatwave! Not an easy challenge, but the result is refreshing. *Contains an advertisement for KoRo 5% off with the code "LAPETITEOKARA" on the KoRo website https://www.koro.fr/?utm_source=youtu... Spreads! : https://www.koro.fr/tartinade-de-poiv... https://www.koro.fr/tartinade-a-la-to... https://www.koro.fr/tartinade-a-la-ma... Veta (KoRo vegan feta): https://www.koro.fr/melange-pour-veta... _____________ ▶︎ Ingredients and recipes: Semolina salad (a sort of tabbouleh!) with 2 cups of semolina and 3 cups of gazpacho, juice of 1/2 lemon, mint, and salt Lupin, artichoke, tomato, olive oil, and black olive salad Watermelon, pickled onion, vegan feta, and olive oil salad and salt Corn Gazpacho: 1 spring onion 2 large yellow or red tomatoes (515 g) 1 bell pepper (150 g, cored) 280 g cooked corn 2 tbsp olive oil 1.5 tsp cider vinegar (or white balsamic vinegar) Salt _____________ ▶︎ BOOKS: My latest book, "Vegan for Life," published by La Plage, is available in bookstores and online (https://www.decitre.fr/livres/vegan-p.... My book, "30 Days to Become Vegan," published by Solar, is available in bookstores and online (on the L214 e-shop: https://boutique.l214.com/products/30.... The presentation video is here:    • 30 JOURS POUR DEVENIR VEGAN | Mon livre   _____________ ▶︎ Promo codes (some are affiliate codes): €20 off with the code "OKARA" on La Fourche membership: https://lafourche.fr/pages/lp-comment... 5% off with the code "LAPETITEOKARA" on the KoRo website: https://www.koro-shop.fr/ 5% off with the code "OKARA" on the Vegetal Square website: https://www.vegetalsquare.fr/ 10% off with the code "LAPETITEOKARA" on the Warmcook website: https://www.warmcook.com/ _____________ ▶︎ Find me here ❤: ◦ INSTAGRAM:   / la.petite.okara   ◦ FACEBOOK:   / la.petite.okara   ◦ PINTEREST: https://www.pinterest.fr/lapetiteokara/ ◦ TIKTOK:   / lapetiteokara   ◦ BLOG: https://www.lapetiteokara.fr/ ◦ EMAIL (business inquiries only): [email protected]