How To Train Strength For Speed (Full Guide)

👉🏽Increase Your Explosive Speed This New Year: https://justjumari.com/the-speed-acad... —————————————————————————————————————————— I’m Justin, a S&C Coach. I help athletes run faster 40-yard dashes & short sprints I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes with video proof on my homepage website. For business inquiries or if you have a question please email: [email protected] 0:00-0:27 Intro 0:28-1:32 The Athletic Categories (Find Yours) 1:33-2:37 What Muscles Make You Faster 2:38-6:10 Category 1 Weak & Slow Or Weak & Fast 6:12-8:14 Category 2: Strong But Slow Athletes 8:15-9:32 Category 3: Average At Strength & Speed